Guided Meditation: Rest and Refresh

When:
Thursday, Feb 09, 2023 5:15p -
5:55p

Where:
Online event
Surrounding areas
Boston, MA 02110

EventScheduled OfflineEventAttendanceMode

Admission:
$7

Hosted by:
yogahub YogaHub

Categories:
Classes, Rainy Day Ideas, Virtual

Event website:
https://www.eventbrite.com/e/learn-to-meditate-class-series-tickets-494256473417

Guided Meditation: Rest and Refresh


Thursday, February 9th 5:15-5:55 PM


Great for total beginners or anyone who had had trouble with meditation before, the meditation in this class takes place in Yoga's Relaxation Pose, lying on the floor with props for support. You will experience deep relaxation and rejuvenation as you integrate your mind and body. You will be guided into a state of light meditation. Learn a simple breathing practice. This experience soothes your nervous system and restores a feeling of peace and fullness. In order to create the optimal learning experience, we ask that all students have their cameras on for the duration of the class.


YogaPro Bio

Kristine Freeman is a Certified Mantra Meditation Teacher. She has been practicing Yoga & Meditation for over 15 years and serves on the board of Svaroopa Vidya Ashram. Kristine is honored to share these ancient practices with you!

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02/09/2023 17:15:00 02/09/2023 17:55:00 America/New_York Guided Meditation: Rest and Refresh <p><strong>Guided Meditation: Rest and Refresh</strong></p><p><br></p><p>Thursday, February 9th 5:15-5:55 PM</p><p><br></p><p>Great for total beginners or anyone who had had trouble with meditation...

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