Gentle Yoga Class for all Levels

When:
Sunday, Jan 13, 2019 10:30p -
11:30a

Where:
Milton Art Center
334 Edge Hill Road
Milton, MA 02186

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Admission:
$16

Categories:
< 21, Art, Meetup, Sports & Active Life

Event website:
https://miltonartcenter.org/wellness

GENTLE / RESTORATIVE YOGA: This series of classes includes slow warm-ups and flows to stretch the body, basic fundamental postures to strengthen the body and release muscular tension, simple breathing practices to calm the nervous system, and time for relaxation and integration. This class is appropriate for beginners, people with minor injuries, and individuals needing rest.


Jan 6, Jan 13, Jan 27, Feb 3, Feb 10, Feb 24*
*note: snow policy - due to weather, if cancellation of a class is needed, instructor will send out an email and make-up date(s) may be added.


For 6 CLASS PASS:
Register here: https://www.miltonartcenter.org/wellness/yoga/6-class-pass-yoga-with-enrica-filippi?fbclid=IwAR24RSW13OnRA6G6YgtYYo-vEptEAmft5vzqE0YNRKc57_TMrv3YZlsWxw4


Registration is not mandatory. Drop ins are welcome.

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01/13/2019 22:30:00 01/13/2019 11:30:00 America/New_York Gentle Yoga Class for all Levels GENTLE / RESTORATIVE YOGA: This series of classes includes slow warm-ups and flows to stretch the body, basic fundamental postures to strengthen the body and release muscular tension, simple breath...

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