Gentle Movement and Meditation

When:
Thursday, Nov 19, 2020 2:00p -
3:00p

Where:
Online event
700 Boylston St
Boston, MA 02116

EventScheduled OnlineEventAttendanceMode

Admission:
FREE

Categories:
Classes, Sports & Active Life, Virtual & Streaming

Event website:
https://bpl.bibliocommons.com/events/5f57e07bd5675fc10cc01098

Join Hands to Heart Center and Jessi Rosinski for an online hour of gentle movement, soothing breathwork, and awareness meditation. Learn practices to ground and center yourself in daily life and cultivate an attitude of mindfulness. No prior experience with mindfulness required.


We ask people who are interested in attending please register with an email address so we may send the Zoom link that will be used to access this program. Register here: https://bpl.bibliocommons.com/.../5f57e07bd5675fc10cc01098


Jessi Rosinski lives at the intersection of the arts, education, wellness, and conscious leadership. She believes in thriving and is most alive when moving her mind and body. An avid learner and teacher, Jessi is experienced at facilitating a broad range of learning experiences for humans of all ages and stages. Her practice in asana, pranayama, meditation, Ayurveda, and mindfulness includes trainings at Kripalu Center for Yoga and Health, Prison Yoga Project, and Mindful Schools, and she is a member in the inaugural class of the Inner MBA--a professional certification program led by Mindful NYU, LinkedIn, and Sounds True.

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11/19/2020 14:00:00 11/19/2020 15:00:00 America/New_York Gentle Movement and Meditation Join Hands to Heart Center and Jessi Rosinski for an online hour of gentle movement, soothing breathwork, and awareness meditation. Learn practices to ground and center yourself in daily life and c...

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