From Manning Up to Opening Up: Nurturing Men's Social and Emotional Wellness
When:
Wednesday, Jun 26, 2024 7:00p -
9:00p
Wednesday, Jun 26, 2024 7:00p -
9:00p
Where:
Release Well-Being Center
The Heritage On The Garden - 28 Arlington St
Boston, MA 02116
Admission:
$50
Categories:
Classes, Good for Groups, Rainy Day Ideas, Social Good
Event website:
https://releasewellbeingcenter.com/events/from-manning-up-to-opening-up-nurturing-mens-social-and-emotional-wellness/
Release Well-Being Center is excited to host a groundbreaking workshop, designed to address the unique challenges men face in embracing their mental and emotional health. “From Manning Up to Opening Up: Nurturing Men's Social and Emotional Wellness,” is a unique workshop that aims to foster deeper connections and promote overall mental well-being for men.
Led by renowned wellness coach and podcast host Drew Pearlman, this workshop breaks down societal stereotypes that often hinder men from expressing their true emotions. Through a combination of interactive activities, Contrast Therapy sessions, and discussions, participants will gain innovative and practical tools to connect more authentically with themselves and others.
Key Workshop Highlights:
- Challenging Barriers: Delve into societal expectations that limit emotional expression and learn to challenge these norms.
- Interactive Sessions: Participate in group discussions and personal reflections, identifying communication skills to express emotions and connect with others authentically.
- Hot/Cold Contrast Therapy: Experience the Release Contrast Method, combining heat and cold exposure with breathwork and meditation, to release endorphins and further cultivate self-compassion and empathy.
- Action Planning: Develop personalized strategies for continuous social and emotional growth.
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