From Manning Up to Opening Up: Nurturing Men's Social and Emotional Wellness

When:
Wednesday, Jun 26, 2024 7:00p -
9:00p

Where:
Release Well-Being Center
The Heritage On The Garden - 28 Arlington St
Boston, MA 02116

EventScheduled OfflineEventAttendanceMode

Admission:
$50

Categories:
Classes, Good for Groups, Rainy Day Ideas, Social Good

Event website:
https://releasewellbeingcenter.com/events/from-manning-up-to-opening-up-nurturing-mens-social-and-emotional-wellness/

Release Well-Being Center is excited to host a groundbreaking workshop, designed to address the unique challenges men face in embracing their mental and emotional health. “From Manning Up to Opening Up: Nurturing Men's Social and Emotional Wellness,” is a unique workshop that aims to foster deeper connections and promote overall mental well-being for men.


Led by renowned wellness coach and podcast host Drew Pearlman, this workshop breaks down societal stereotypes that often hinder men from expressing their true emotions. Through a combination of interactive activities, Contrast Therapy sessions, and discussions, participants will gain innovative and practical tools to connect more authentically with themselves and others.


Key Workshop Highlights:


- Challenging Barriers: Delve into societal expectations that limit emotional expression and learn to challenge these norms.

- Interactive Sessions: Participate in group discussions and personal reflections, identifying communication skills to express emotions and connect with others authentically.

- Hot/Cold Contrast Therapy: Experience the Release Contrast Method, combining heat and cold exposure with breathwork and meditation, to release endorphins and further cultivate self-compassion and empathy.

- Action Planning: Develop personalized strategies for continuous social and emotional growth.



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