Free yoga class on ZOOM Sat, Jan 2

A FREE, gentle yoga class this Saturday,  January 2,  11:00-noon EST to celebrate the start of the New Year. All friends invited - the class is on Zoom, so the more the merrier!

Please log in at 10:54: go to Zoom.com, click "join a meeting" and enter the Meeting ID: 869 2979 3864 +  Passcode: cometoyoga

We will do yoga to create better balance, a more solid stance, and courage as we face this new year. Class will also include a wonderful set of stretches, heart-openers, and gentle strengtheners, and we'll also do a short gratitude practice.

A yoga mat would be helpful plus 2 blocks OR small pillows OR rolled towels if you have them. I have been a yoga teacher for 25 years. See www.ComeToYoga.com for class schedule, descriptions, photos, and more.

I hope you will come to class this Sat and give your body and spirit a revitalizing lift as well as a sense of grounding. Please invite anyone you think would enjoy this class. No need to RSVP. Don't forget to put it in your calendar so you don't pull a "Blursday" by mistake :D

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