Free Yang & Yin Class
When:
Wednesday, Jul 05, 2023 6:00p -
7:00p
Wednesday, Jul 05, 2023 6:00p -
7:00p
Where:
Atlantic Wharf Roof Deck
290 Congress Street
Boston, MA 02210
Admission:
FREE
Hosted by:
Categories:
Outside
Event website:
https://www.eventbrite.com/e/yang-yin-roof-top-flow-tickets-654086950677?aff=ebdssbdestsearch
This flow balances Yang (empowering, active) & Yin (soft, receptive) energy. Class begins by awakening the body with a heat-building Vinyasa sequence & then melting into longer-held postures to promote flexibility & healing. This dynamic session concludes with an integrating guided meditation. Class led by Nika Antuanette
A special thank you to Atlantic Wharf for making this possible and offering the Fort Port Room & roof-deck for this special community yoga offering!Please BYOM and stay tuned for our upcoming events this summer:
July 5, 2023 Yang-Yin Yoga Flow: 6-7pm EST
August 1, 2023 Mindful Movement & Meditation: 6-7pm EST
***All participants must fill out and sign a liability waiver to exercise at their own risk. Please listen to your body & move mindfully. Thank you!
