Free Mindfulness Workshop in Joan Lorenz Park
When:
Wednesday, Jun 15, 2022 12:00p -
1:00p
Wednesday, Jun 15, 2022 12:00p -
1:00p
Where:
Joan Lorenz Park
corner of Dana St. and Broadway,
Cambridge, MA 02139
Admission:
FREE
Hosted by:
Categories:
Classes, Date Idea, Kid Friendly, Lectures & Conferences, Nature, Outside, Social Good
Event website:
https://www.cambridgema.gov/citycalendar/view.aspx?guid=fcdccf913b47465a94c3b67c2d80c246
Mindfulness meditation can give us tools to better cope with stress, anxiety and uncertainty and can also lead to greater calm, wisdom and compassion. Join us outside and connect with neighbors and friends in the Cambridge community to learn how to meditate and how to establish a consistent meditation practice. Together we will uncover what mindfulness is, and how to incorporate it into our daily lives. Basic instruction in mindfulness meditation as well as other awareness-based practices such as walking meditation and mindful communication will be offered. There will be time for questions and reflections. This class is appropriate for for first time meditators as well as those with meditation experience. Please bring your own mat or blanket. No registration required, all are welcome!
For more information about more Cambridge Plays programing, click here!
