Free Instagram Live Breathwork Class with Healthworks

Now more than ever, we need to breathe and center ourselves, and we’ve got a special Instagram Live class coming your way to do just that on Thursday, April 16 at 8pm.
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Healthworks is partnering with Reiki Master and Breathwork Practitioner, Mackensey Smith, to offer a Transformational Breathwork class to center yourself, clear your mind and find clarity amongst the challenges going on around us. Breathwork is an active, self-healing, meditation technique that utilizes the breath as a catalyst for profound personal growth and transformation, while increasing relaxation and joy. An invaluable practice for these challenging times, putting the day to rest and unwinding!
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This special class is 30-minutes and will take place on Instagram Live @HealthworksFit. We recommend participating in a space where you can dim the lights, get comfortable and limit distractions around you. More information can be found at www.instagram.com/healthworksfit.
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Breathwork is another class addition to the roster of free Instagram Live classes being offered to the public during our period of quarantine. As a reminder, all Instagram Live classes will be available for 24 hours and can be accessed only on your phone or tablet apps.

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