Foundations of Yoga: A Journey into Asanas with Masaaki Okamura

Unlock the Transformative Power of Yoga!

Join us for an enriching 2-hour workshop designed specifically for beginners, led by the experienced & inspiring Masaaki Okamura. This is your chance to explore the world of yoga in a welcoming and supportive environment, where you'll learn foundational asanas (postures) that promote strength, flexibility, and inner peace.

What to Expect:

• Learn Essential Asanas: Dive into key yoga postures, including Mountain Pose, Downward Facing Dog, Chaturanga, Upward Facing Dog and Warrior I. Masaaki will provide step-by-step instructions, alignment tips, and variations to ensure you feel confident and supported. 
• Build a Flow: Experience the joy of movement as you put your newfound knowledge into practice with a gentle flowing sequence. You'll learn to synchronize your breath with movement, creating a sense of harmony in your body and mind.
• Embrace Relaxation: End your workshop with restorative poses and a guided relaxation session. Discover the importance of Savasana, where you'll learn to fully unwind and integrate your practice.
• Connect with Community: Join a group of like-minded individuals on the same journey. Share your experiences, ask questions, and build connections that can last beyond the workshop.

Why Join This Workshop?

• Personalized Guidance: Receive expert instruction uniquely designed for beginners
• A Holistic Approach: Explore not just the physical aspect of yoga, but also its mental and emotional benefits
• Take Home Tools: Leave with practical skills and insights to continue your practice at home

Cost: $40

Please wear comfortable clothing you can move in & bring a yoga mat (yoga mats are available to rent in studio for $3)

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