Fit at Six: Virtual Fitness Series with Healthworks

Like everything else, everyone's favorite fitness studios and gyms are closed until at least May 4th. But that doesn't mean that you should suspend your fitness training until further notice. Moving your body daily is a great way to keep your body and mind sharp, and reduce stress and anxiety while staying home for another month.

The Boston Calendar's Fit at Six: Virtual Fitness Series will introduce you to a different workout and local instructor every week. Every Thursday at 6 p.m., tune in via Facebook Live or Instagram Live to challenge yourself to a virtual workout led by local fitness instructors or studios -- beginning this week with a 30-minute HIIT (high-intensity interval training) workout with Kate Brewer, one of Healthworks Fitness' favorite instructors. No equipment or experience needed.

Feeling generous? Healthworks is asking your help to support The Greater Boston Food Bank. Donate any amount you can via Healthworks Fitness' Venmo at healthworksfit and 100% proceeds will go to the Greater Boston Food Bank to provide the neighbors in need the healthy food and resources they need to thrive.

While Healthworks Fitness' physical doors are closed, they have emerged as a virtual company, providing their members and the larger community access to virtual classes, both live and on-demand. Healthworks' instructors and award-winning personal trainers will create new videos every week to keep you moving, motivated, and reaching your goals.

The virtual membership includes:⁣⁣⁣

– On-demand videos of HWX studio classes
– LIVE classes with Healthworks' favorite Instructors
– Workouts by Healthworks' award-winning personal trainers
– Access to Les Mills OnDemand. Experience their robust class offerings, including HIIT, Mindfulness, Training, BODYCOMBAT
– No commitments, no cancellation fees
– $14.99/bi-weekly

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With over three decades of experience, Healthworks is a premier fitness center dedicated to empowering the women of Greater Boston.

https://healthworksfitness.com
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