Finding Your Center Upside Down: Skills for Cultivating Arm Balances and Handstands

When:
Sunday, Nov 24, 2024 12:30p -
2:30p

Where:
Down Under School of Yoga South End
505 Tremont Street
Boston, MA 02118

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Admission:
$45

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Classes, Lectures & Conferences, Rainy Day Ideas, Sports & Active Life

Event website:
https://downunderyoga.com/upcoming-events/jessica-walden-2024

Often many ashtanga practitioners like to do handstands because they can help build strength needed for difficult arm balances in intermediate and advanced series. Handstands and arm balances are also very fun and keep us young!!! This workshop will tie everything together by exploring how we can use the bandhas and find our center and balance while we are upside down, balancing solely on our hands, jumping through and jumping back. We will be building upon the previous workshops and exploring more difficult asanas, hand and arm balances, preparation techniques for handstands, and handstands themselves. This will be a challenging, invigorating, and fun workshop. 

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11/24/2024 12:30:00 11/24/2024 14:30:00 America/New_York Finding Your Center Upside Down: Skills for Cultivating Arm Balances and Handstands <p>Often many ashtanga practitioners like to do handstands because they can help build strength needed for difficult arm balances in intermediate and advanced series. Handstands and arm balances ar...

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