Finding Vertical Support & More: Your Spine & Your Ribs with Angela Alston

When:
Saturday, Oct 29, 2022 1:00p -
3:00p

Where:
Shambhala Boston
646 Brookline Avenue
Brookline, MA 02445

EventScheduled OfflineEventAttendanceMode

Admission:
$35

Hosted by:
...
joyraft.host59128 Shambhala Boston

Categories:
Classes, Good for Groups, LGBTQ+, Nature, Social Good, Sports & Active Life

Improve how you use your spinal column, from your tail bone to the base of your skull.

Rib cage? We say it's your rib opportunity! Discover how to take advantage of your rib opportunity: bend, extend, flex, and twist! And re-discover the connections between your ribs and your vertebrae.

You learn most movement practices from the outside in, by imitation. The Feldenkrais Method® invites you to learn from the inside out. Take your discoveries into another movement practice or into your everyday life.

Join us whether or not you’ve attended other workshops in the Discover Yourself series.

All you need are:

• A blanket or mat

• Loose-fitting clothes

• CuriosityDiscover Yourself from the Ground Up, upcoming workshops:

September 24 "Moving with Your Power Center - Meet Your Pelvis"

October 29 "Finding Vertical Support & More - Your Spine & Your Ribs"

November 12 "Climbing Higher: Arms, Shoulders & Hands"

December 10 "Reaching the Top: Your Head, Neck & Eyes"

Join for one or come for all! Sign up for all four and get a special package rate!

The Method

The Feldenkrais Method® is a unique, potent approach to improving human movement and catalyzing learning and change based on principles of physics, neuroscience and physiology, and the conditions under which the nervous system learns best. Moshe Feldenkrais, D.Sc. (1904-1984), a physicist and the first Western black belt in judo, developed the techniques and theory.

 

Angela Alston helps people reconnect with their innate strength using the Feldenkrais Method. She has practiced meditation and Feldenkrais® since 1996, and has taught since 2010. Learn more about training with Angela at Roots of Strength: https://rootsofstrength.net/.

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