Feldenkrais Awareness Through Movement: Expanding the Breath

In this Feldenkrais Awareness through Movement® workshop with Didi von Deck, we will work with simple ways to free up the muscles involved in breathing so that the breath can more effectively support every movement and activity. We will also use the breath to improve the flexibility of the rib cage to alleviate shoulder and neck tension and help with many yoga poses such as twists and back bending. Come experience how better lung function can increase energy while balancing the emotions and providing deep relaxation, rest and renewal.

Feldenkrais Awareness through Movement® classes are ideal for anyone and the benefits are profound. Learn how small, easy movements can lead to relief from stress, tension or injury, as well as better posture and graceful movement. Identify new ways to increase flexibility and to move more efficiently that will not only impact your yoga practice, but also your LIFE practice.

Cost: $30

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