Where:
Sadhana Yoga
15 Worcester Street
Boston, MA 02118
Admission:
$5
Categories:
Sports & Active Life
Event website:
http://sadhanaboston.com/apps/mindbody/classes/122
Start your day with meditation! Directly following the 6:30 Vinyasa class, this weekly meditation class is offered as a complement to asana practice or as a stand-alone mindfulness session. This meditation practice is appropriate for all levels of meditation and yoga practitioners, no previous experience required. These classes will focus on a variety of meditation techniques, each beginning with an introduction, followed by practice, and ending with a short Q&A.
*Mondays from 7:30a-8a - 9/11/17 thru 1/1/18
*Cost: $5 Drop-In (Meditation only); Free for members & those taking the previous 6:30 a.m. Vinyasa class
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