Fall Fitness Series: Virtual Strength and Conditioning

This class is designed to help you connect with your body through conscious movement & breathing. The goal is for you to be able to unlock your inner power through mind-body connection. The class is a combination of functional movement, mobility exercises & basic resistance training. Expect some time to let go and relax at the end.

Class will be led by Ana Zayas

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts.

Sesh by The Boston Calendar | Advertise Terms | Privacy Policy | About