Fall Fitness Series: High Intensity Interval Training (HIIT)
When:
Thursday, Oct 05, 2023 7:00a -
8:00a
Repeats weekly
Thursday, Oct 05, 2023 7:00a -
8:00a
Repeats weekly
Where:
Online event
Admission:
FREE
Hosted by:
Categories:
Classes, Good for Groups, Sports & Active Life, Virtual
Event website:
https://www.eventbrite.com/e/fall-fitness-series-high-intensity-interval-training-hiit-tickets-595965678387?aff=oddtdtcreator
This all-levels class is designed to increase physical strength and mobility through bodyweight exercises! The circuit style workouts will work all major muscle groups so you feel it from head to toe. All movements will have modifications to progress down or up depending on how you feel.
Class will be led by Carlos Hernandez
*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts.
