Detox Yoga Workshop
When:
Saturday, May 19, 2018 2:00p -
4:00p
Saturday, May 19, 2018 2:00p -
4:00p
Where:
GreenTea Yoga Studio
10 Colonial Road
Salem, Massachusetts 01970
Admission:
$25
Categories:
Date Idea, Sports & Active Life
Event website:
http://www.greenteayoga.com/events-and-workshops.html
Do you feel sluggish or tired? Are you excited for Spring but don’t have the energy to get out of bed?
It’s time to shed winter’s heaviness and begin Spring with a fresh start by refueling and replenishing our bodies with a Spring yoga detox and journalling exercise! Detoxification is the process of removing toxins from the body, and from a yoga perspective, it is also the act of making room for energy and nutrients to flow in and throughout the body.
Like a wilting flower, we need to refresh our groundwater with fresh water to push out the stale juices in order to reap the nutrients and energy from fresh water that Spring gives us!
I’m here to help you break out of storage mode with a Spring detox to re-fresh your ground water and push the back-up out of your system so you feel fresh, fluid, and vibrant when the sun comes to remain this Spring!
Yoga with me, Meghan Gaucher, to an hour of restorative and yin yoga followed by an hour of reflective journal-based workshopping. You can find me on instagram @megmovesyoga for all my classes and events!
Please bring your mat, water bottle pen/journal-and a snack for after the class (if you wish!). I will bring some extra pens and paper, but please bring your own mats and water bottles!
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