Deep Space: A Slow Flow Yoga Practice with Franny Diaz-Gilligan

When:
Sunday, Feb 25, 2024 1:30p -
3:30p

Where:
Down Under School of Yoga - Porter Square
2000 Mass Ave
Cambridge, MA 02140

EventScheduled OfflineEventAttendanceMode

Admission:
$40

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Classes, Rainy Day Ideas, Sports & Active Life, Virtual

Event website:
https://downunderyoga.com/upcoming-events/deep-space-slow-flow

Sunday, February 25

1:30-3:30pm • Porter Square & Livestream


Suitable for all levels, the emphasis of our practice will lie in the power of simplicity, space, and doing less.


Practice will begin with a guided meditation that focuses on finding space between the practitioner and the mind fluctuations. We will then move through a sequence of purposeful postures and intentional breathwork.


This class invites you to learn to let go of excess effort, quiet the mind, and savor the richness of each moment, fostering a deep connection with your body, breath, and spirit.


Cultivate self acceptance and leave with a peaceful heart. There will be time for Q&A at the end of our practice. Oh, and come in your sweats! See you on the mat.

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02/25/2024 13:30:00 02/25/2024 15:30:00 America/New_York Deep Space: A Slow Flow Yoga Practice with Franny Diaz-Gilligan <p><strong>Sunday, February 25 </strong></p><p><strong>1:30-3:30pm •&nbsp;Porter Square &amp; Livestream </strong></p><p><br></p><p>Suitable for all levels, the emphasis of our practice will lie in...

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