Dance|Sweat|Sound Bath
When:
Friday, May 10, 2024 7:00p -
8:00p
Friday, May 10, 2024 7:00p -
8:00p
Where:
Muscle and Flow
1 Eliot St.
Milton, MA 02186
Admission:
$35
Hosted by:
Categories:
Classes, Sports & Active Life
Re-imagine your Friday nights! Join us at Muscle & Flow to embark on a transformative journey through our Dance, Sweat, Meditate class, with a special sound bath meditation provided by Pharaoh Essentials! Class vibes provided by Dj Crossbreed and post class drinks provided by Sea Moss by Nachelle.
đź—“Friday May 10, 2024
đź•–7:00PM - 8:00PM
đź“Ť1 Eliot St, Milton MA 02186
đź’µ$35 In advance | $40 At the door
#Turnup #Zenout #MovementisLife
Class Description: SoulFire Movement is an emotional wellness practice through dance movement. A high-energy, full-body workout using the power of dance coupled with guided meditation that incorporates authentic mindset techniques to help you reach your full potential. Think Zen meets Zumba!
In this class, we bring awareness to our thoughts, feelings, and bodily sensations through the power of movement. We provide a fun diverse musical playlist that includes genres like Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. Get ready to experience dance moves from around the world and engage in a high-energy full-body workout that will leave you feeling strong and joyful.
Class begins with a high-energy movement segment that will get your heart pumping and your body moving. Afterwards, we transition into a mild yoga-inspired stretch session, followed by a sound bath meditation to calm the body from all the dancing.
Sound Healing is a practice that uses vibrational frequency, and is also known as Sound Baths. Sound Baths have been known to relieve anxiety and stress, clear the subconscious, promote better sleep, reduce aches and pain, and bring complete relaxation thus calming the mind, and activating your body's natural healing systems. Sound healing is non-invasive and gentle for those who participate.​
Class Items: Get creative and wear those wild patterns and color of course is welcomed. As long as your comfy. Sneakers, your favorite workout shoes, a yoga mat, towel, water and any meditative tool such as photo, crystals, incense, or tea. (Not required)
Things to know:
- There are a few parking spots in front of the building and surrounding street parking.
- T Accessible on the Red line Mattapan trolley: Milton stop.
- There is NO elevator we apologize, unfortunately it is not wheelchair accessible.
- There are changing rooms with lockers for ladies and men. There is also (1) shower for use, if needed.
Peace and much love!
