Dance|Sweat|Meditate on The Greenway [07/11/24]

SoulFire Movement: Dance|Sweat|Meditate

Are you seeking a mindful but high-energy dance workout amid a busy life? Look no further! SoulFire Movement invites you to embark on a transformative journey through our Dance|Sweat|Mediate class this summer on the Greenway!

Dates: Every Thursday Starting June 6th - August
Time: 5:30PM - 6:30PM
Location: The North End Parks on The Greenway - Sudbury St. & Hanover St. (Across from Boston Public Market).

SoulFire Movement is an emotional wellness practice through dance movement. A high-energy full-body workout through the power of dance and a guided meditation using colors that incorporate authentic mind-set techniques to help you reach your full potential. Think Zen meets Zumba!

In this class, we bring awareness to our thoughts, feelings, and bodily sensations through the power of movement. We provide a fun diverse musical playlist that includes genres like Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. Get ready to experience dance moves from around the world and engage in a high-energy full-body workout that will leave you feeling strong and joyful.

What To Expect: Class begins with a high-energy movement segment that will get your heart pumping and your body moving. Afterward 45min, we transition into a mild yogic-inspired stretch session, followed by a mini meditation to help you find inner peace and relaxation. Each class, we focus on one of the seven chakra energy centers. “wheels of light” or color therapy, as a guide to express gratitude for our bodies. So let’s turn up & zen out!

Class Items: Comfy workout shoes, yoga mat, towel, water and any meditative tool such as photo, crystals, essential oils, or tea. (Not required)

Reserve your spot today, or just show up! Class takes place June through early August.

This class is part of the 2024 Greenway Fitness Season, presented by Blue Cross Blue Shield of Massachusetts.

PLEASE NOTE: NO CLASS ON JULY 4TH.

About Michelle: Michelle is a Dorchester resident, and a community pioneer with 18+ years of dance & fitness experience. After becoming a mom of twins at 16 years-old, Life as she knew it, had other plans. This became a major deterrent in her dreams of leaving home and experiencing college life. However, amid life's challenges, dance became her anchor and saving grace. Making history as the first American International Dancehall Queen, she began a passion-driven commitment to making a positive impact in the city of Boston through dance. With a focus on emotional well-being through movement, and as the founder of SoulFire Movement, Michelle aims to uplift, motivate, and energize groups, individuals, and organizations interested in using dance to connect with themselves and others.

Let's Connect:

Michelle Turner-Young

Dancer-Founder | SoulFire Movement, LLC

Energizing Movement: Fusing Dance and Sustainability

M: +1-470-624-4233

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