Dance, Stretch & Journey With [06/15/24]

Unwind, recharge, and reconnect with yourself as SoulFire Movement & Authentic Self Healing presents:

This is an experience of gentle movement, transformative energy, and soothing sounds designed to help you find your center and reconnect with your inner strength.

Here are some details from the image:

Date: Saturday, June 15, 2024
Time: 1:00 PM - 3:00 PM
Location: Movement House Dance, 214 Main St. Stoneham, MA 02180
Cost: $45

Space is limited, so register TODAY!

Who's ready to move their body and heal their soul?

What are your favorite ways to practice self-care?

This unique experience is designed to help you reconnect with your inner strength and find a sense of calm amidst the everyday hustle.

Here's what you can expect:

Gentle Movement w/Michelle: We'll begin with a guided warm-up to loosen your body and prepare it for movement. This might include stretches, light yoga flows, or simple dance sequences.
Transformative Energy: As the music picks up, we'll delve into an invigorating dance session. Let loose, express yourself, and feel the joy of moving your body. No prior dance experience is necessary – just come ready to have fun!
Soothing Sounds & Meditation w/Kristina: Once you've worked up a good sweat, we'll settle into a guided meditation accompanied by the calming vibrations of shamanic drums and sound bowls. Allow the soothing sounds to wash over you as you find inner peace and quiet your mind.
Meet the Instructors & Connect: After the class, pleae stay and joing us for a time to mingle with your fellow participants and the instructors Michelle & Kristina. Share your experience, ask questions, and build a sense of community.

This class is perfect for:

Those seeking a fun but stress relief and relaxation.
No prior experience necessary – come as you are.
Anyone looking for a fun and uplifting way to exercise.
Individuals interested in exploring movement and mindfulness practices.

What to Bring:

Water bottle
Yoga mat (optional)
Comfortable clothing you can move in.
An open mind and positive attitude!

Join us for this one-of-a-kind experience and discover the power of movement, shamanic drumming, and meditation to reconnect with your inner strength and find a sense of peace.

Let's Connect!

Michelle Turner-Young

Dancer & Founder of SoulFire Movement, LLC

Instagram @SoulFire.Movement

Kristina Murphy

Reiki Practitioner, Integrated Energy Therapist, Meditation Facilitator, Independent Travel Advisor

Founder of Authentic Self Healing

Instagram @authenticselfhealing_

Movement House Dance Collaborative

Movement House Dance Collaborative

Instagram @movementhousedance