Core Ignition with Hannah Adams

When:
Sunday, Dec 08, 2024 1:30p -
3:30p

Where:
Down Under School of Yoga Porter Square & Livestream
2000 Massachusetts Avenue
Cambridge, MA 02140

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Admission:
$45

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Classes, Rainy Day Ideas, Sports & Active Life, Virtual

Event website:
https://downunderyoga.com/upcoming-events/core-ignition

This workshop will demystify the elusive “core”. You will move through a flow of exercises inspired by Pilates and Alexander Technique principles, waking up core muscle groups and strengthening your movement both on and off your mat. You will leave with a clearer, embodied understanding of what it means to engage your core and how to do so on our mats in ways to optimize our natural movement.


This workshop is ideal for those who want to be better at balancing (on feet or hands), and/or want a more comprehensive experience of what it means to engage your core.


This is an all-levels workshop intended for both students and teachers.

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12/08/2024 13:30:00 12/08/2024 15:30:00 America/New_York Core Ignition with Hannah Adams <p>This workshop will demystify the elusive “core”. You will move through a flow of exercises inspired by Pilates and Alexander Technique principles, waking up core muscle groups and strengthening ...

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