Connect & Flow
When:
Friday, Apr 11, 2025 7:00p -
8:30p
Friday, Apr 11, 2025 7:00p -
8:30p
Where:
Soma Yoga Center
256 Hanover St 3rd floor,
Boston, MA 02113
Admission:
$25
Hosted by:
Categories:
Good for Groups, Music, Social Good, Sports & Active Life
Event website:
https://www.eventbrite.com/e/connect-flow-soulful-sister-collective-tickets-1290703491889?aff=oddtdtcreator
Welcome to the Soulful Sister Collective!
A community and sisterhood, dedicated to the inclusion, appreciation and empowerment of Black Women through curated wellness events. Join Britney and Yera for a special Pilates and Yin Yoga experience. Dive deep into the core, then flow into postures that will leave you feeling refreshed and renewed.
The Class:
Join Britney for an all levels Pilates mat workout , followed by a restorative Yin practice by Yera. Britney will walk you through a Pilates class, designed to improve strength, flexibility and balance. You'll learn proper body mechanics to enhance physical and mental well being. Yera will lead a Yin Yoga practice to create space and move stagnant energy in the body. Followed by breath-work and a restorative element to soothe the nervous system and support the body towards a state of ease. This offering is to remind ourselves of the power of introspection and the innate wisdom within each of us.
About Your Instructors:
⭐️ Yera is a seasoned Healing Arts and Somatic Practitioner with more than 13 years of experience. Yera is professionally trained in Somatic Experiencing, Restorative and Yin Yoga, Meditation, Breathwork, Reiki, and Thai Bodywork. Through these modalities she offers a variety of ways to explore emotional, energetic, mental and physical well-being. Additionally, Yera is a full spectrum birth worker, supporting families from conception, to birth and through the tenderness of the postpartum phase. Yera teaches a weekly Sunday restorative class at Soma Yoga Center (North End, Boston) and a monthly one in Stoughton. She also has guided meditations on Spotify, Apple Podcasts and Insight Timer. Stay connected with Yera at Yeradmi.com
⭐️ Britney is a skilled instructor, dedicated to creating classes that nurture the body and strengthen the mind. She developed her deep knowledge of Pilates through study of lineages by Kathy Grant and Romana Kryzanowska. In addition to Pilates, Britney also holds certifications in Yoga and Barre and is a trained dancer. Britney has had the pleasure of training and teaching in many spaces throughout New England, including Equinox, Life Time Fitness, Down Under School of Yoga, Soma Yoga + many more. Understanding that starting a new movement practice can feel intimidating, Britney takes pride in creating a welcoming environment for all. She loves meeting new faces and is passionate about empowering her students to build confidence and embrace their unique fitness journeys.
Grab your mat and get ready to move!
