Chair Yoga for Older Adults

Chair Yoga for Older Adults will teach you calming postures and breathing techniques to open energy channels, release tension, and alleviate pain. This type of yoga is great for you to improve physical comfort, cultivate balance, and move easily through daily activities.

To attend, please register at the following page: https://boston-public-library.zoom.us/meeting/register/tZ0qdu-vqD4sG9f25xW0BVJteKCi86UOrTNO.

This gentle form of yoga is practiced while sitting on a chair or standing using a chair for support. You will need an upright chair and your computer or phone for this session.

This virtual program is presented in partnership by the Boston Public Library and YogaHub, which brings meditation, yoga, and fitness to your doorsteps to spark health and vitality throughout your community. You may find more free yoga classes at www.yogahub.life/calendar.

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