Breathing Meditation: Intro to Tibetan Hatha Yoga

When:
Saturday, May 13, 2023 11:00a -
12:00p

Where:
Acropolis Boston
2000 Massachusetts Ave., Suite #3
Cambridge, MA 02140

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Hosted by:
...
acropolisboston Acropolis Boston

Categories:
Meetup

Event website:
https://www.eventbrite.com/e/breathing-meditation-intro-to-tibetan-hatha-yoga-tickets-618347964407

For those looking to understand themselves more deeply, Pranayama or energy breathing, is a practice that tunes the practitioner to their center.

Like a meditation, pranayama boasts benefits such as feeling calmer, more relaxed, more centered in yourself, more energized, and in general more in tune with ourselves.


By bringing awareness to your body and its movements, and consciously practicing the control of your breath, you will begin to see positive changes to your physical, emotional, mental, and spiritual well-being.


When we are centered and in the present moment we are better able to choose the actions most aligned with our values and deep aspirations, thus improving both ourselves and the world!


Plus, with benefits like the, how could you not want to at least try it?

- Strengthen your connection with yourself, between body, mind, and spirit

- Improve concentration.

- Oxygenate your brain and improve blood circulation.

- Help relieve stress, anxiety, and depression.

- Be in the moment :)


**No yoga mat required and no experience required**

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05/13/2023 11:00:00 05/13/2023 12:00:00 America/New_York Breathing Meditation: Intro to Tibetan Hatha Yoga <p>For those looking to understand themselves more deeply, Pranayama or energy breathing, is a practice that tunes the practitioner to their center. </p><p>Like a meditation, pranayama boasts benef...

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