Breath & Meditation Online Class - Introduction to SKY Breath Meditation

When:
Saturday, Feb 05, 2022 10:00a -
11:15a
Repeats weekly

Where:
Online event
Nash St
Watertown, MA 02472

EventScheduled OnlineEventAttendanceMode

Admission:
FREE

Categories:
Classes, Meetup, Social Good, Virtual & Streaming

Event website:
http://tiny.cc/NYR22

Join a FREE, Live Breath & Meditation Online Class


Why should I attend the Breath & Meditation workshop?


During this free live workshop, you will learn:


✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques
✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.


97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.


SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.


Independent research has shown that SKY Breath Meditation


>Reduces cortisol - the stress hormone
>Supports the immune system
>Increases optimism
>Relieves anxiety and depression
>Increases antioxidant production
>Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
>Enhances well-being and peace of mind


Register here: http://tiny.cc/NYR22

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02/05/2022 10:00:00 02/05/2022 11:15:00 America/New_York Breath & Meditation Online Class - Introduction to SKY Breath Meditation Join a FREE, Live Breath & Meditation Online Class Why should I attend the Breath & Meditation workshop? During this free live workshop, you will learn: ✔ About the tendencies of our mind ...

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