Breath and the Body: a yoga class led from a dancer's perspective

When:
Monday, Dec 18, 2023 6:00p -
7:15p

Where:
The Dance Complex
536 Massachusetts Ave
Cambridge, MA 02139

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Hosted by:
...
thedancecomplex The Dance Complex

Categories:
Art, Classes, Sports & Active Life, Virtual

Event website:
dancecomplex.org/events

This workshop is for all bodies and abilities. The majority of the class is offered on a mat but could be enjoyed while seated in a chair with modifications. Our warm up will begin slowly, prioritizing conscious breathing to initiate movement. We will build up to a standing flow, working through versions of sun salutations using repetition and accumulation to build heat and strength. Towards the end of class, a final sequence will be offered to explore at your own pace. Similar to a dance phrase, this series of movements can be experienced with individual expression and timing. Collective, constructive rest will conclude our time together.


This event is part of the Reflection, Healing & Movement series and is available for in-person (held in Studio 7 on the ground floor of The Dance Complex) and virtual (Zoom) participation.


CLICK HERE for the in-person registration link.

CLICK HERE for the live streaming/virtual registration link.

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12/18/2023 18:00:00 12/18/2023 19:15:00 America/New_York Breath and the Body: a yoga class led from a dancer's perspective <p>This workshop is for all bodies and abilities. The majority of the class is offered on a mat but could be enjoyed while seated in a chair with modifications. Our warm up will begin slowly, prior...

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