Beth Frates, MD — Working Toward a Healthy Body, Peaceful Mind and Joyful Heart
When:
Tuesday, Nov 22, 2022 2:00p -
3:30p
Tuesday, Nov 22, 2022 2:00p -
3:30p
Where:
Online event
Admission:
FREE
Hosted by:
Categories:
Lectures & Conferences, Social Good, Virtual
Event website:
https://bpl.bibliocommons.com/events/62f578b79797ff3600770c40
Dr. Beth Frates explores how we can enhance our state of well-being and thrive. She’ll review research and practical strategies to improve our health with the 12 Step Model PAVING the Path to Wellness. She’ll consider the role of diet, exercise, stress management, sleep, social connections, energy levels, and a sense of purpose. After her talk, Dr. Frates will be happy to discuss your comments and questions.
Beth Frates, MD trained as a physiatrist and a health and wellness coach. She works to empower patients to reach their optimal level of wellness by adopting healthy habits. Dr. Frates is Director of Lifestyle Medicine, Department of Surgery at Mass General Hospital, and Director of Wellness Programming at Spaulding Rehab Hospital. She is President Elect of the American College of Lifestyle Medicine.
This program presented in partnership by the Boston Public Library and Beacon Hill Village as part of their Living Well Ending Well series will happen over Zoom webinar. Registration required. Please visit this link on the Beacon Hill Village website to register. Interested attendees who need assistance registering are welcome to contact Beacon Hill Village at (617) 723-9713 or [email protected].
About the BPL's COVID-19 health and safety protocols:
- Program attendees are recommended to wear masks covering their noses and mouths.
- Read the BPL's latest COVID-19 guidelines for visiting the library.
- Program presenters may remove their masks during the program.
