Ayurvedic Diet & Lifestyle for Spring with Kate O'Donnell
When:
Sunday, Mar 22, 2020 1:00p -
2:45p
Sunday, Mar 22, 2020 1:00p -
2:45p
Where:
Down Under School of Yoga
1054 Beacon Street
Brookline, MA 02446
Admission:
$35
Categories:
Food, Sports & Active Life
Event website:
http://www.bostonayurvedaschool.com/upcoming-workshops-events
***Please note that this workshop, originally scheduled to meet in Brookline, will now be streamed online though the Zoom platform so that students can participate from home during this time of social distancing. A Zoom invitation email will go out to pre-registered students before the workshop begins. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***
Ayurveda, India’s ancient healing system, recommends shifting one’s diet and routine with the seasons to ensure optimal health. The changing of seasons is an ideal time to establish a state of balance, strength, and immunity. Join Kate O'Donnell, author of The Everyday Ayurveda Cookbook, to integrate the practices of Ayurveda's spring routines. We will discuss daily routines for spring, seasonal cleansing, and the best foods for the season and how to prepare them.
Cost: $35
