An Introduction to Secular Meditation and Its Psychology *In-Person*

When:
Wednesday, Apr 03, 2024 7:30p -
9:00p

Where:
CCAE
42 Brattle St
Cambridge, MA 02138

EventScheduled OfflineEventAttendanceMode

Admission:
$115.00

Hosted by:
...
ccae Cambridge Center for Adult Education

Categories:
Classes

Event website:
https://ccae.org/classes/offering/3778/an-introduction-to-secular-meditation-and-its-psychology-in-person-new

People often meditate to feel more peace and clarity. However, meditation is not easy. This class approaches meditation with these challenges in mind. Participants will be taught the basic mechanics of mindfulness-style meditation to understand how meditation leads to beneficial results and to troubleshoot difficulties that arise. The instruction will be a mixture of formal meditation and lectures on psychological theory. The theory is based on Buddhist psychology, but the class will be purely secular (no references to supernatural processes). Appropriate for any level. Instructor: Doug Greve


4 Wednesdays,7:45-9pm Begins Apr. 3


This class will meet in-person at CCAE. Please view our In-Person Class Guidelines prior to enrolling.

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04/03/2024 19:30:00 04/03/2024 21:00:00 America/New_York An Introduction to Secular Meditation and Its Psychology *In-Person* <p>People often meditate to feel more peace and clarity. However, meditation is not easy. This class approaches meditation with these challenges in mind. Participants will be taught the basic mecha...

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