Active Flexibility / Yoga Workshop

When:
Sunday, Apr 22, 2018 1:30p -
3:30p

Where:
O2 Yoga
1001 Massachusetts Avenue
Cambridge, MA 02138

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Admission:
$30

Categories:
Sports & Active Life

Event website:
https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=2559&tg=11&vt=110&lvl=&stype=-8&view=day&trn=100000124&page=&catid=&prodid=&date=3%2f14%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=4

Feel like you’ve plateaued in your practice? Wondering why you can’t progress any further? You might be missing balance. To find depth in your postures, you need to be more than just bendy―you need strength in equal measure.

Join Jill Rodgers for a special 2-hour workshop to explore your own active flexibility. Start the afternoon with a couple self-tests to find your baseline depth, take dynamic movement to warm the muscles and the joints, and try some unusual strength-building with props. You’ll work towards advanced postures that employ both the power and suppleness of your body: one-legged wheel, king pigeon, and hanumanasana (those splits!).

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04/22/2018 13:30:00 04/22/2018 15:30:00 America/New_York Active Flexibility / Yoga Workshop Feel like you’ve plateaued in your practice? Wondering why you can’t progress any further? You might be missing balance. To find depth in your postures, you need to be more than just bendy―you need...

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