A Weekend of Slow Flow with Barbara Benagh

When:
Friday, Apr 16, 2021 6:30p -
Monday, Apr 19, 2021 1:30p

Where:
Online event
1054 Beacon St
Brighton, MA 02135

EventScheduled OnlineEventAttendanceMode

Admission:
$30

Categories:
Virtual & Streaming

Event website:
https://www.downunderyoga.com/boston-yoga-teacher/barbara-benagh

Slow Flow II/III


Friday, April 16


6–7:30pm


Cost: $25


Moving into Meditation


Sunday, April 18


1:15-4:15pm • Livestream


Movement or sitting still – both are active. Both are rituals for corralling the mind. The Yoga Sutra of Patanjali begins by declaring that Yoga is the stilling of the fluctuations of the mind and, yet, finding the calming qualities of stillness can be elusive in asana. Maintaining the quietness born of sitting still, whether in asana or going about the day, is not easy either.


This practice will be an exploration of breathing, moving, not moving; all practiced slowly and deliberately with a focus and moving toward a still and clear mind on and off the mat.


Cost: $50


Slow Flow II/III


Monday, April 19


1:30-3:30 • Livestream


Cost: $30

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04/16/2021 18:30:00 04/19/2021 13:30:00 America/New_York A Weekend of Slow Flow with Barbara Benagh Slow Flow II/III Friday, April 16 6–7:30pm Cost: $25 Moving into Meditation Sunday, April 18 1:15-4:15pm • Livestream Movement or sitting still – both are active. Both are ri...

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