A Night of mIndfulness Meditation: Healing Sound Bath
When:
Wednesday, Apr 12, 2023 7:30p -
9:00p
Wednesday, Apr 12, 2023 7:30p -
9:00p
Where:
Museum of Science
1 Science Park
Boston, MA 02114
Admission:
$10
Hosted by:
Categories:
Classes, Good for Groups, Meetup, Sports & Active Life
Event website:
https://www.mos.org/explore/subspace/mindfulness-meditation
Join us for a special interactive evening as Maïté, founder of The Institute for Integrative Mindfulness and Movement, partners with the Museum of Science, Boston once again for an in-person evening of mindfulness in the Charles Hayden Planetarium!
Scientific research has shown that Mindfulness Meditation and/or Sound Baths can have the following benefits and are known to help: foster overall health and well-being; enhance physical, emotional, and mental healing; support the capacity to sustain present moment awareness; elevate consciousness; improve cognitive functions and emotion regulations; promote states of calm and relaxation; increase concentration, focus and mental clarity; reduces levels of stress and reactivity; lower symptoms of anxiety and depression; and improve positive emotions and moods.
This Spring, experience a healing sound bath immersed in cinematic art and poetry under the dome and join Maïte to cultivate mindfulness, connect to your senses and open your heart to the present moment through music, sound and light.
