A Gentle Approach to Unfurling Text Neck

When:
Sunday, Jul 07, 2024 1:00p -
4:00p

Where:
Online event
Surrounding areas
Boston, MA 02110

EventScheduled OfflineEventAttendanceMode

Admission:
$20-80

Hosted by:
joyraft.host35226 Eve

Categories:
Classes, Virtual

Event website:
https://www.feldenkraisjamaicaplain.com/unfurling-text-neck

ONLINE FELDENKRAIS WORKSHOP:


A GENTLE APPROACH TO UNFURLING TEXT NECK

Sunday July 7th, 1:00-4:00pm EDT via Zoom

Pay what you want ($20-$80)


Sign-up here!


Join for a special three-hour online workshop featuring a multi-part Feldenkrais Awareness Through Movement® lesson aimed at disrupting the common and contemporary body-pattern of looking down for many hours a day at a small hand-held device. This excessive strain on the neck can lead to headaches, neck/shoulder/arm/hand pain, and compromised breathing. Through the Feldenkrais Method® we can update problematic ways we've unconsciously come to move and hold ourselves with better and more pleasant options.


In this workshop you with learn how to:

-un-do movement and tension habits

-move with more grace, ease, and comfort

-regulate your nervous system

-reduce your discomfort, pain, and anxiety

-come home to yourself


Can't make the workshop time? No problem. Recordings are included.


“My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behavior so that it may respond without inhibition to do what the person wants.”

- Moshe Feldenkrais


Who is this workshop for:

-Anyone and everyone who uses phones, tablets, or computers

-No previous experience with the Feldenkrais Method is needed to participate.

-Somatic/mind/body practitioners

-Anyone with neck/back/shoulder/arm pain

-Anyone who experiences tension headaches/eye strain/jaw tension


This workshop includes:

-multi-part Feldenkrais Awareness Through Movement® lesson

-Q+A with Eve Boltax

-downloadable audio recordings

REGISTER HERE


Be in touch with any questions: [email protected]



Share this event

Add to:

Reddit
07/07/2024 13:00:00 07/07/2024 16:00:00 America/New_York A Gentle Approach to Unfurling Text Neck <p>ONLINE FELDENKRAIS WORKSHOP:</p><p><br></p><p>A GENTLE APPROACH TO UNFURLING TEXT NECK</p><p>Sunday July 7th, 1:00-4:00pm EDT via Zoom</p><p>Pay what you want ($20-$80)</p><p><br></p><p><a href=...

https://www.thebostoncalendar.com/events/a-gentle-approach-to-unfurling-text-neck Online, Boston, MA 02110 false MM/DD/YYYY

Sponsored events