A Day with Lara Heimann (Empowered Core and Sustainable Shoulders
When:
Saturday, Jan 28, 2023 10:30a -
4:00p
Saturday, Jan 28, 2023 10:30a -
4:00p
Where:
Coolidge Yoga Brookline
1297 Beacon Street
Brookline, MA 02446
Admission:
$150
Hosted by:
Categories:
Classes, Sports & Active Life
Event website:
https://www.union.fit/events/coolidge-yoga-a-day-with-lara-heimann-empowered-core-and-sustainable-shoulders
Come learn with Lara Heimann and empower your practice for better vitality and health!
More Core is the Answer
Saturday, January 28th
10:30 a.m. - 12:30 p.m.
In this workshop, we will discover all the reasons why the core is essential for good
movement, improved energy, and a robust breath. Your core is not just a six-pack – it is
the epicenter for energy exchange and vitality! Come and learn how strengthening the
core can help you feel more empowered and inspired in life.
Sustainable Shoulders
Saturday, January 28th
2:00 p.m. - 4:00 p.m.
Did you know that our shoulders are the most mobile joint in our body? Not merely a single ball and socket joint but a complex system of joints and connective tissue allow us to have full range of motion. The scapulae need to move well in addition to stabilize well on the back ribs when the upper body is weight-bearing. Get ready for creative moves and some sweaty energizing sequences to set the scapulae up for success and keep our shoulder movement sustainable.
$150 for both workshops!
(all sales final)
Lara Heimann
A practicing physical therapist and yoga teacher for 25 years, Lara Heimann holds a B.A from Duke University, an M.S from Duke University in Physical Therapy, and a Post Grad Certification in Neurodevelopmental Training and Recovering Function Organization through Stanford University. Combining her educational background in physiological studies and her passion for movement, Lara attended her first 200-hour Yoga Teacher Training at the University of Houston and began to notice a void in the inclusion of anatomy in the conversations of yoga training. In the years to follow, Lara began to refine the LYT Yoga Method, combining physiology, kinesiology and neurology and functional movement patterns to yield a more cohesive philosophy. Lara is also a certified Natural Food Chef through the Natural Kitchen Cooking School and a certified Holistic Health Coach through the Institute of Integrative Nutrition. In 2011 Lara opened up the first official LYT Yoga Studio, Yoga Stream, in Princeton NJ, and began to share her teachings through a codified and extensive LYT Yoga Teacher Training that continues to be offered online and year round for students all over the world.
