De-Stress Boston

When:
Sunday, Oct 04, 2015 11:00a -
2:00p

Where:
Bildfinch Lawn, Massachusetts General Hospital
55 Fruit Street
Boston, MA 02114

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Admission:
FREE

Categories:
Meetup, Sports & Active Life

Event website:
http://hubweek.org/events/de-stress-boston

Time, kids, work, traffic, deadlines, responsibilities…well, you get the picture. Who doesn’t feel the mounting pressures of daily life?


De-stress Boston offers an antidote, and you are invited to try it for yourself. Practice the power of relaxation in a community-wide experience that demonstrates stress reduction techniques to improve health and build resiliency.


Herbert Benson, MD, a pioneer in Mind Body Medicine, and one of the first Western physicians to bring spirituality and healing into medicine will lead participants in a step-by-step approach to stress-busting techniques. Dr. Benson will be joined by a team of experts from the Benson-Henry Institute for Mind Body Medicine at Mass General, and Project Uplift, a mental health and mindfulness awareness project which allows participants to “lift the world” by reducing stress and anxiety. Just bring yourself!


This event is hosted by Massachusetts General Hospital as part of #HUBweek.

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