An Introduction to Secular Meditation and Its Psychology *In-Person*
When:
Wednesday, Apr 03, 2024 7:30p -
9:00p
Wednesday, Apr 03, 2024 7:30p -
9:00p
Where:
CCAE
42 Brattle St
Cambridge, MA 02138
Admission:
$115.00
Hosted by:
Categories:
Classes
Event website:
https://ccae.org/classes/offering/3778/an-introduction-to-secular-meditation-and-its-psychology-in-person-new
People often meditate to feel more peace and clarity. However, meditation is not easy. This class approaches meditation with these challenges in mind. Participants will be taught the basic mechanics of mindfulness-style meditation to understand how meditation leads to beneficial results and to troubleshoot difficulties that arise. The instruction will be a mixture of formal meditation and lectures on psychological theory. The theory is based on Buddhist psychology, but the class will be purely secular (no references to supernatural processes). Appropriate for any level. Instructor: Doug Greve
4 Wednesdays,7:45-9pm Begins Apr. 3
This class will meet in-person at CCAE. Please view our In-Person Class Guidelines prior to enrolling.
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