Breath and the Body: a yoga class led from a dancer's perspective
When:
Monday, Dec 18, 2023 6:00p -
7:15p
Monday, Dec 18, 2023 6:00p -
7:15p
Where:
The Dance Complex
536 Massachusetts Ave
Cambridge, MA 02139
Admission:
FREE
Hosted by:
Categories:
Art, Classes, Sports & Active Life, Virtual
Event website:
dancecomplex.org/events
This workshop is for all bodies and abilities. The majority of the class is offered on a mat but could be enjoyed while seated in a chair with modifications. Our warm up will begin slowly, prioritizing conscious breathing to initiate movement. We will build up to a standing flow, working through versions of sun salutations using repetition and accumulation to build heat and strength. Towards the end of class, a final sequence will be offered to explore at your own pace. Similar to a dance phrase, this series of movements can be experienced with individual expression and timing. Collective, constructive rest will conclude our time together.
This event is part of the Reflection, Healing & Movement series and is available for in-person (held in Studio 7 on the ground floor of The Dance Complex) and virtual (Zoom) participation.
CLICK HERE for the in-person registration link.
CLICK HERE for the live streaming/virtual registration link.
